Sweet Yellow Corn

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup kernels (165g)

Amount per serving

Calories

155

% Daily Value *

Total Fat 1.2g

2%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 396mg

17%

Total Carbohydrate 36.8g

13%

Dietary Fiber 4.6g

16%

Total Sugars 5.9g

Protein 5.1g

Vitamin D 0 IU

0%

Calcium 5mg

0%

Iron 1mg

6%

Potassium 414mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

7.92 mg

Thiamin

24%

0.29 mg

Riboflavin

9%

0.11 mg

Niacin

16%

2.5 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

22%

0.37 mg

Folate

51.1 mcg

Folic Acid

0 mcg

Food Folate

51.1 mcg

Fortified Folate

51.1 mcg

Choline

—

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

19.8 mcg

Retinol

0 mcg

Beta Carotene

95.7 mcg

Alpha Carotene

33 mcg

Beta Cryptoxanthin

234 mcg

Vitamin A IU

8%

383 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1410 mcg

Vitamin E

1%

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.26 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

1%

0.66 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

4.95 mg

Iron

6%

1.01 mg

Magnesium

11%

47.8 mg

Phosphorus

10%

124 mg

Potassium

9%

414 mg

Sodium

17%

396 mg

Zinc

9%

1.04 mg

Copper

8%

0.08 mg

Manganese

10%

0.23 mg

Selenium

2%

1.15 mcg

Fluoride

—

Iodine

—

Fat

2%

1.22 g

Saturated Fat

1%

0.19 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

0.18 g

Margaric Acid

—

Stearic Acid

0.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.36 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.36 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.57 g

9,12-octadecadienoic Acid

0.56 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

5.13 g

Tryptophan

0.04 g

Threonine

0.21 g

Isoleucine

0.21 g

Leucine

0.55 g

Lysine

0.22 g

Methionine

0.11 g

Cystine

0.04 g

Phenylalanine

0.24 g

Tyrosine

0.2 g

Valine

0.3 g

Arginine

0.21 g

Histidine

0.14 g

Alanine

0.47 g

Aspartic Acid

0.39 g

Glutamic Acid

1.01 g

Glycine

0.2 g

Proline

0.47 g

Serine

0.24 g

Hydroxyproline

—

Carbohydrates

13%

36.8 g

Fibre

16%

4.62 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.92 g

Added Sugar

—

Sucrose

3.78 g

Glucose

0.92 g

Fructose

0.87 g

Lactose

0 g

Maltose

0.33 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

155 kcal

Water

121 g

Ash

1.02 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup kernels (165g)
  • 1 ear, yields (63g)

Nutrient Sources ‡

  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 90%†

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sweet Yellow Corn contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.2g per 1 cup kernels

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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