Sweet Yellow Corn

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 2g

3%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 31mg

1%

Total Carbohydrate 35.5g

13%

Dietary Fiber 4.4g

16%

Total Sugars 10.6g

Protein 5g

Vitamin D 0 IU

0%

Calcium 10mg

1%

Iron 1mg

5%

Potassium 348mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.66 mg

Thiamin

3%

0.04 mg

Riboflavin

3%

0.04 mg

Niacin

14%

2.26 mg

Pantothenic Acid

27%

1.34 mg

Vitamin B6

6%

0.09 mg

Folate

97.3 mcg

Folic Acid

0 mcg

Food Folate

97.3 mcg

Fortified Folate

97.3 mcg

Choline

8%

42.5 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.12 mcg

Retinol

0 mcg

Beta Carotene

23 mcg

Alpha Carotene

25.6 mcg

Beta Cryptoxanthin

35.8 mcg

Vitamin A IU

2%

87 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1660 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.31 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

3.33 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

5%

0.92 mg

Magnesium

9%

38.4 mg

Phosphorus

9%

118 mg

Potassium

7%

348 mg

Sodium

1%

30.7 mg

Zinc

9%

1 mg

Copper

8%

0.07 mg

Manganese

9%

0.21 mg

Selenium

2%

1.28 mcg

Fluoride

46.1 mcg

Iodine

Fat

3%

1.97 g

Saturated Fat

1%

0.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.18 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.37 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.37 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.6 g

9,12-octadecadienoic Acid

0.58 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

4.99 g

Tryptophan

0.04 g

Threonine

0.12 g

Isoleucine

0.13 g

Leucine

0.51 g

Lysine

0.38 g

Methionine

0.09 g

Cystine

0.06 g

Phenylalanine

0.19 g

Tyrosine

0.16 g

Valine

0.19 g

Arginine

0.17 g

Histidine

0.11 g

Alanine

0.33 g

Aspartic Acid

0.29 g

Glutamic Acid

0.81 g

Glycine

0.15 g

Proline

0.51 g

Serine

0.23 g

Hydroxyproline

Carbohydrates

13%

35.5 g

Fibre

16%

4.35 g

Soluble Fibre

Insoluble Fibre

Sugar

10.6 g

Added Sugar

Sucrose

9.34 g

Glucose

0.67 g

Fructose

0.44 g

Lactose

0 g

Maltose

0.18 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

156 kcal

Water

211 g

Ash

2.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (256g)
  • 1 can (303 x 406) (482g)

Nutrient Sources

  • Excellent source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Sweet Yellow Corn contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.1g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.