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Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (256g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 35.5g
13%
Dietary Fiber 4.4g
16%
Total Sugars 10.6g
Protein 5g
Vitamin D 0 IU
0%
Calcium 10mg
1%
Iron 1mg
5%
Potassium 348mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Threonine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Sweet Yellow Corn contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
