Sweet Whey

Whey, sweet, dried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (145g)

Amount per serving

Calories

512

% Daily Value *

Total Fat 1.6g

2%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 9mg

3%

Sodium 1565mg

68%

Total Carbohydrate 108g

39%

Dietary Fiber 0g

0%

Total Sugars 108g

Protein 18.7g

Vitamin D 0 IU

0%

Calcium 1154mg

89%

Iron 1mg

7%

Potassium 3016mg

64%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.17 mg

Thiamin

63%

0.75 mg

Riboflavin

246%

3.2 mg

Niacin

11%

1.82 mg

Pantothenic Acid

163%

8.15 mg

Vitamin B6

50%

0.85 mg

Folate

17.4 mcg

Folic Acid

0 mcg

Food Folate

17.4 mcg

Fortified Folate

17.4 mcg

Choline

59%

326 mg

Betaine

Vitamin B12

143%

3.44 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

11.6 mcg

Retinol

11.6 mcg

Beta Carotene

2.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

43.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.15 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

89%

1150 mg

Iron

7%

1.28 mg

Magnesium

61%

255 mg

Phosphorus

108%

1350 mg

Potassium

64%

3020 mg

Sodium

68%

1560 mg

Zinc

26%

2.86 mg

Copper

11%

0.1 mg

Manganese

1%

0.01 mg

Selenium

72%

39.4 mcg

Fluoride

Iodine

Fat

2%

1.55 g

Saturated Fat

5%

0.99 g

Butyric Acid

0.09 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

0.47 g

Margaric Acid

Stearic Acid

0.14 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.43 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.36 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.05 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

8.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

37%

18.7 g

Tryptophan

0.3 g

Threonine

1.18 g

Isoleucine

1.04 g

Leucine

1.72 g

Lysine

1.49 g

Methionine

0.35 g

Cystine

0.37 g

Phenylalanine

0.59 g

Tyrosine

0.53 g

Valine

1.01 g

Arginine

0.54 g

Histidine

0.34 g

Alanine

0.87 g

Aspartic Acid

1.84 g

Glutamic Acid

3.26 g

Glycine

0.41 g

Proline

1.14 g

Serine

0.9 g

Hydroxyproline

Carbohydrates

39%

108 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

108 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

512 kcal

Water

4.63 g

Ash

12.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (145g)
  • 1 tbsp (9.06g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Sweet Whey contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 108g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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