Sweet Red Peppers

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped or strips (135g)

Amount per serving

Calories

22

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 324mg

14%

Total Carbohydrate 4.5g

2%

Dietary Fiber 1.1g

4%

Total Sugars 3.9g

Protein 1.3g

Vitamin D 0 IU

0%

Calcium 11mg

1%

Iron 1mg

4%

Potassium 97mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

62%

55.6 mg

Thiamin

6%

0.07 mg

Riboflavin

3%

0.04 mg

Niacin

9%

1.46 mg

Pantothenic Acid

1%

0.03 mg

Vitamin B6

9%

0.15 mg

Folate

13.5 mcg

Folic Acid

0 mcg

Food Folate

13.5 mcg

Fortified Folate

13.5 mcg

Choline

1%

5.13 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

14%

130 mcg

Retinol

0 mcg

Beta Carotene

1340 mcg

Alpha Carotene

16.2 mcg

Beta Cryptoxanthin

405 mcg

Vitamin A IU

52%

2590 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

41.9 mcg

Vitamin E

10%

1.46 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

4.59 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.8 mg

Iron

4%

0.7 mg

Magnesium

2%

9.45 mg

Phosphorus

1%

17.6 mg

Potassium

2%

97.2 mg

Sodium

14%

324 mg

Zinc

1%

0.07 mg

Copper

7%

0.06 mg

Manganese

6%

0.13 mg

Selenium

0%

0.27 mcg

Fluoride

Iodine

Fat

0%

0.24 g

Saturated Fat

0%

0.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.03 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.02 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.13 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.28 g

Tryptophan

0.01 g

Threonine

0.05 g

Isoleucine

0.03 g

Leucine

0.05 g

Lysine

0.05 g

Methionine

0.01 g

Cystine

0.02 g

Phenylalanine

0.06 g

Tyrosine

0.01 g

Valine

0.04 g

Arginine

0.05 g

Histidine

0.02 g

Alanine

0.03 g

Aspartic Acid

0.37 g

Glutamic Acid

0.27 g

Glycine

0.04 g

Proline

0.03 g

Serine

0.06 g

Hydroxyproline

Carbohydrates

2%

4.47 g

Fibre

4%

1.08 g

Soluble Fibre

Insoluble Fibre

Sugar

3.86 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

21.6 kcal

Water

128 g

Ash

1.16 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or strips (135g)
  • 1 tablespoon, chopped (11.6g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 69%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Sweet Red Peppers contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.4g per 1 cup, chopped or strips

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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