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Nutrition Facts
Serving Size
140 g
Amount per serving
Calories
251
% Daily Value *
Total Fat 8g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 15mg
Sodium 45mg
Total Carbohydrate 42g
Dietary Fiber 2g
Total Sugars 8g
Includes 7g Added Sugars
Protein 4g
Vitamin D
Calcium 41mg
Iron 1mg
Potassium 391mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING (SWEET POTATOES, SWEET POTATO PUREE, UNSALTED BUTTER [SWEET CREAM, NATURAL FLAVORING], QIMIQ [SKIM MILK, CREAM, GELATIN], WHOLE MILK, MODIFIED CORNSTARCH, SEA SALT, POTATO FLAKES [DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], GROUND CINNAMON) TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), LIGHT BROWN SUGAR, SUGAR, PECANS AND WALNUTS
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweet Potato Souffle, Sweet Potato contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
