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Basic American Foods, Inc.
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Nutrition Facts
Serving Size
37 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 31g
Dietary Fiber 3g
Total Sugars 14g
Includes 8g Added Sugars
Protein 2g
Vitamin D
Calcium 50mg
Iron 0mg
Potassium 260mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SWEET POTATOES, POTATOES, SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, LACTOSE, MODIFIED FOOD STARCH, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR (MILK), COLORS (PAPRIKA EXTRACT, CARAMEL COLOR), WHEY, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, NATURAL FLAVOR, VEGETABLE OIL, CORN SYRUP, ROSEMARY EXTRACT, FRESHNESS PRESERVED WITH (BHT, SODIUM BISULFITE, CITRIC ACID).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweet Potato Mash, Sweet contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (105g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.