Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Whole Foods Market
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Nutrition Facts
Serving Size
3 oz (64g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 16g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 50mg
Sodium 230mg
Total Carbohydrate 32g
Dietary Fiber 4g
Total Sugars 10g
Protein 4g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SWEET POTATO LATKES (SWEET POTATOES, ONIONS, LIQUID EGGS (WHOLE EGGS, CITRIC ACID), CANOLA OIL, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER). APPLESAUCE (APPLES, SUGAR, CINNAMON, SALT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweet Potato Latkes & Applesauce contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (121g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
