Sweet Potato

Sweet potato, cooked, baked in skin, flesh, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (200g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 72mg

3%

Total Carbohydrate 41.4g

15%

Dietary Fiber 6.6g

24%

Total Sugars 13g

Protein 4g

Vitamin D 0 IU

0%

Calcium 76mg

6%

Iron 1mg

8%

Potassium 950mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

44%

39.2 mg

Thiamin

18%

0.21 mg

Riboflavin

16%

0.21 mg

Niacin

19%

2.97 mg

Pantothenic Acid

35%

1.77 mg

Vitamin B6

34%

0.57 mg

Folate

12 mcg

Folic Acid

0 mcg

Food Folate

12 mcg

Fortified Folate

12 mcg

Choline

5%

26.2 mg

Betaine

69.2 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

214%

1920 mcg

Retinol

0 mcg

Beta Carotene

23000 mcg

Alpha Carotene

86 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

769%

38400 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

9%

1.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

4.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

76 mg

Iron

8%

1.38 mg

Magnesium

13%

54 mg

Phosphorus

9%

108 mg

Potassium

20%

950 mg

Sodium

3%

72 mg

Zinc

6%

0.64 mg

Copper

36%

0.32 mg

Manganese

43%

0.99 mg

Selenium

1%

0.4 mcg

Fluoride

Iodine

Fat

0%

0.3 g

Saturated Fat

1%

0.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.1 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.18 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4.02 g

Tryptophan

0.08 g

Threonine

0.21 g

Isoleucine

0.14 g

Leucine

0.24 g

Lysine

0.17 g

Methionine

0.07 g

Cystine

0.06 g

Phenylalanine

0.23 g

Tyrosine

0.09 g

Valine

0.22 g

Arginine

0.14 g

Histidine

0.08 g

Alanine

0.2 g

Aspartic Acid

0.98 g

Glutamic Acid

0.4 g

Glycine

0.16 g

Proline

0.13 g

Serine

0.23 g

Hydroxyproline

Carbohydrates

15%

41.4 g

Fibre

24%

6.6 g

Soluble Fibre

Insoluble Fibre

Sugar

13 g

Added Sugar

Sucrose

4.56 g

Glucose

1.14 g

Fructose

1 g

Lactose

0 g

Maltose

6.24 g

Galactose

0 g

Sugar Alcohols

Starch

14.1 g

Calories

180 kcal

Water

152 g

Ash

2.7 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (200g)
  • 1 small (60g)
  • 1 medium (2" dia, 5" long, raw) (114g)
  • 1 large (180g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 89%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sweet Potato contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.8g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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