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Sweet, Glazed Beef Bulgogi Served Over Fluffy Short Grain Rice with Crunchy Vegetables and Drizzled with Sweet Gochujang Sauce Meal Kit, Beef Bulgogi Bowl with Broccoli

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Nutrition Facts

Serving Size

366 grm (366g)

Amount per serving

Calories

651

% Daily Value *

Total Fat 9g

Saturated Fat 2.5g

Trans Fat 0g

Cholesterol 84mg

Sodium 820mg

Total Carbohydrate 103g

Dietary Fiber 2.9g

Total Sugars 27g

Includes 19g Added Sugars

Protein 40g

Vitamin D

Calcium 124mg

Iron 4mg

Potassium 897mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
10%
124 mg
Iron
22%
3.99 mg
Magnesium
Phosphorus
Potassium
19%
897 mg
Sodium
36%
820 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
12%
9 g
Saturated Fat
12%
2.49 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
28%
84.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
80%
40 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
37%
103 g
Fibre
10%
2.93 g
Soluble Fibre
Insoluble Fibre
Sugar
27 g
Added Sugar
38%
19 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
651 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: TOP SIRLOIN STEAK, SUSHI RICE, BROCCOLI, CARROTS, GOCHUJANG (WATER, SWEET RICE FLOUR, ORGANIC BROWN RICE SYRUP, RED PEPPER POWDER, MILLET MALT, SEA SALT, ORGANIC MISO (WATER, SOYBEANS, RICE, SALT, YEAST, KOJI), GRANULATED SUGAR, RADISHES, SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS).

Serving Sizes

  • 366 grm (366 g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Sweet, Glazed Beef Bulgogi Served Over Fluffy Short Grain Rice with Crunchy Vegetables and Drizzled with Sweet Gochujang Sauce Meal Kit, Beef Bulgogi Bowl with Broccoli contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 100.1g per 366 grm

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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