Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
27 crackers (30g)
Amount per serving
Calories
153
% Daily Value *
Total Fat 7.9g
Saturated Fat 1.8g
Trans Fat 0.1g
Cholesterol 0mg
Sodium 230mg
Total Carbohydrate 17.1g
Dietary Fiber 0.6g
Total Sugars 0.2g
Protein 3.5g
Vitamin D
Calcium 41mg
Iron 1mg
Potassium 33mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sunshine Cheez-It Original 42Oz contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
