Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
25 crackers (30g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 7.4g
Saturated Fat 1.7g
Trans Fat 0.1g
Cholesterol 1mg
Sodium 228mg
Total Carbohydrate 18.2g
Dietary Fiber 0.6g
Total Sugars 0.5g
Protein 3g
Vitamin D
Calcium 25mg
Iron 1mg
Potassium 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, paprika, swiss and cheddar cheese (milk, cheese cultures, salt, enzymes), cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), buttermilk, natural and artificial flavors, yeast, tomato powder, garlic powder, monosodium glutamate, whey protein concentrate, dextrose, baking soda, autolyzed yeast extract, onion powder, corn syrup solids, annatto extract color, paprika extract color, citric acid, lactic acid, disodium guanylate, nonfat milk, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sunshine Cheez-It Crackers Duoz Cheddar/Baby Swiss 4.3Oz contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
