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Nutrition Facts
Serving Size
1 fillet (170g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 100mg
Sodium 451mg
Total Carbohydrate 10g
Dietary Fiber 1g
Total Sugars 1g
Protein 29g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA, CRAB MIX (CRABMEAT, ONION, BLEACHED WHEAT FLOUR, SOYBEAN OIL, CELERY, WATER), SHRIMP, BREAD CRUMBS (ENRICHED FLOUR {FLOUR, MALTED BARLEY, NIACIN [A "B" VITAMIN], FERROUS SULFATE, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID}, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED, CORN AND/OR CANOLA OILS}, WATER, SALT, CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE {MILK, CHEESE CULTURE SALT, ENZYMES}, DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORNSTARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AS A PRESERVATIVE, PAPRIKA, SPICE, DRIED GARLIC). CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED WHOLE EGGS, YEAST, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, SUGAR, SUNFLOWER OIL, MOLASSES, CITRIC ACID, CULTURED DEXTROSE, MUSTARD SEED, MUSTARD BRAN, TURMERIC, CELERY SALT {SALT, CELERY SEED}, SPICES, CARAMEL COLOR, GARLIC POWDER, ANCHOVIES, TAMARIND, CORN STARCH, CORN SYRUP, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, SODIUM CASEINATE {A MILK DERIVATIVE}, MODIFIED FOOD STARCH, NATURAL FLAVORS {CRAB}, SODIUM PHOSPHATE, SEA SALT, POTASSIUM CHLORIDE, RICE FLOUR, PARSLEY, LEMON JUICE SOLIDS, LEMON OIL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Stuffed Tilapia contains 17.1g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (331g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.