Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Quality Foods from the Sea Inc
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 fillet (170g)
Amount per serving
Calories
281
% Daily Value *
Total Fat 13g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 65mg
Sodium 410mg
Total Carbohydrate 12g
Dietary Fiber 1g
Total Sugars 2g
Protein 26g
Vitamin D
Calcium 41mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WILD CAUGHT SALMON, SEAFOOD STUFFING (WHEAT FLOUR, IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, WATER, ONION, SHRIMP, GREEN BELL PEPPERS, SOYBEAN OIL, CELERY, RED BELL PEPPERS, CREAMER {CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN}. CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, YEAST VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, PAPRIKA, CALCIUM DISODIUM EDTA. HYDROLYZED CORN GLUTEN, SUGAR, CORN OIL, SPICE, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVORING {CONTAINS LOBSTER, CRAB}, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, SODIUM CASINATE [MILK DERIVATIVE], SODIUM PHOSPHATE, CELERY SEED, PARSLEY, SODIUM BENZOATE [PRESERVATIVE], GARLIC POWDER.), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF: SUGAR, SALT, EGG YOLKS, NATURAL FLAVOR [CONTAINS MUSTARD], LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONIONS, PAPRIKA).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Stuffed Salmon contains 15.3g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (297g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
