Log This Food In Prospre
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Log This Food In Prospre
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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
1 container (150g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 60mg
3%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
7%
Total Sugars 11g
Includes 4.9g Added Sugars
10%
Protein 16g
Vitamin D
Calcium 491mg
38%
Iron 0mg
0%
Potassium 234mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: STRAINED KEFIR: PASTEURIZED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. CHERRY CHOCOLATE PREP.: WATER, CHERRIES, SUGAR, NATURAL FLAVORS, PECTIN, COCOA POWDER (DEFATTED, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, CALCIUM CITRATE, CITRIC ACID AND SODIUM CITRATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Strained Kefir Cup Cultured Lowfat Milk contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
