Stouffer's, Chicken Enchilada

Nestle USA-Frozen Food Division

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 package (311g)

Amount per serving

Calories

429

% Daily Value *

Total Fat 14g

18%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 31mg

10%

Sodium 930mg

40%

Total Carbohydrate 58g

21%

Dietary Fiber 4g

14%

Total Sugars 8g

Protein 17g

Vitamin D

Calcium 249mg

19%

Iron 2mg

10%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.02 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

10%

501 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

249 mg

Iron

10%

1.8 mg

Magnesium

Phosphorus

Potassium

Sodium

40%

930 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

18%

14 g

Saturated Fat

23%

4.51 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

31.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

58 g

Fibre

14%

4.04 g

Soluble Fibre

Insoluble Fibre

Sugar

7.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

429 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CHICKEN ENCHILADA (CORN TORTILLA (WATER, CORN MASA (STONE GROUND CORN MASA FLOUR, GUAR GUM, NONO AND DIGLYCERIDES, CORNSTARCH, CELLULOSE GUM, TRACE OF LIME)], CHICKEN FILLING [CHICKEN MEAT, TOMATOES {TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], HYDRATED SOY PROTEIN CONCENTRATE [WATER, SOY PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL FLAVORS], GREEN CHILIES {GREEN CHILES, CITRIC ACID, SALT, CALCIUM CHILORIDE}, WATER, TOMATO PASTE, MODIFIED CORNSTARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SUNFLOWER OIL [ANTI-DUSTING AGENT]), SALT}, ONION POWDER, SALT, PAPRIKA, GARLIC POWDER, CHILE PEPPER, CILANTRO, BLACK PEPPER]), BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILES AND CITRIC ACID, BLACK BEANS (WITH WATER, SALT, SUGAR), CORN, SOYBEAN OIL, 2% OR LESS OF DEHYDRATED SOUR CREAM (SOUR CREAM [CULTURED CREAM, NONFAT MILK]), CHEDDR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), ROASTED RED PEPPER PUREE, MODIFIED CORNSTARCH, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID AND CALCIUM CHLORIDE), SUGAR, SALT, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, ONIONS, SPICES, LIME JUICE CONCENTRATE, MONO- & DIGLYCERIDES, POTASSIUM CHLORIDE, ROMANO CHEESE PRODUCT ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID), SEASONING (CORN MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED CORN STARCH, NATURAL FLAVORS), XANTHAN GUM, YEAST EXTRACT.

Serving Sizes

  • 1 package (311g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Stouffer's, Chicken Enchilada contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54g per 1 package

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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