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Dole Fresh Vegetables Inc.
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Nutrition Facts
Serving Size
3.5 oz (100g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 15g
Saturated Fat 3g
Trans Fat
Cholesterol 5mg
Sodium 300mg
Total Carbohydrate 14g
Dietary Fiber 2g
Total Sugars 9g
Protein 4g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC VEGETABLES: BABY LETTUCES* (GREEN ROMAINE*, RED ROMAINE*, RED OAK*, GREEN OAK*, TANGO*, LOLLA ROSSA*, RED LEAF*, GREEN LEAF*, BABY GREENS* (MIZUNA*, ARUGULA*, TATSOI*, MACHE*, RED CHARD*, GREEN CHARD*, BABY SPINACH*, KALE*, ENDIVE*), RADICCHIO*. INGREDIENTS MAY VARY. ORGANIC APPLE DIJON DRESSING: EXPELLER PRESSED SOY OIL*, WATER, APPLE CONCENTRATE*, APPLE CIDER VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), SALT, GARLIC*, XANTHAN GUM, SPICES*, MALIC ACID. ORGANIC DRIED CRANBERRIES: CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*. ORGANIC WHITE CHEDDAR CHEESE: CHEDDAR CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). RAW WALNUTS*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spring Salad Mix Kit contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.