Log This Food In Prospre
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Log This Food In Prospre
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Seaweed, spirulina, raw
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
26
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 98mg
4%
Total Carbohydrate 2.4g
1%
Dietary Fiber 0.4g
1%
Total Sugars 0.3g
Protein 5.9g
Vitamin D 0 IU
0%
Calcium 12mg
1%
Iron 3mg
16%
Potassium 127mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Spirulina Seaweed contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
