Spiny Lobster Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

122

% Daily Value *

Total Fat 1.6g

Saturated Fat 0.3g

Trans Fat

Cholesterol 77mg

26%

Sodium 193mg

Total Carbohydrate 2.7g

Dietary Fiber 0g

Total Sugars

Protein 22.4g

Vitamin D

Calcium 54mg

Iron 1mg

Potassium 177mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.78 mg

Thiamin

0.01 mg

Riboflavin

0.05 mg

Niacin

26%

4.16 mg

Pantothenic Acid

0.34 mg

Vitamin B6

0.15 mg

Folate

0.85 mcg

Folic Acid

0 mcg

Food Folate

0.85 mcg

Fortified Folate

0.85 mcg

Choline

—

Betaine

—

Vitamin B12

143%

3.43 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

5.1 mcg

Retinol

5.1 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

17 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

53.5 mg

Iron

1.2 mg

Magnesium

10%

43.4 mg

Phosphorus

16%

195 mg

Potassium

177 mg

Sodium

193 mg

Zinc

56%

6.18 mg

Copper

39%

0.35 mg

Manganese

0.02 mg

Selenium

91%

50.3 mcg

Fluoride

—

Iodine

—

Fat

1.65 g

Saturated Fat

0.26 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

—

Palmitic Acid

0.16 g

Margaric Acid

—

Stearic Acid

0.09 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.3 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.23 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.64 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.01 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.17 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.29 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26%

76.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.4 g

Tryptophan

0.31 g

Threonine

0.91 g

Isoleucine

1.08 g

Leucine

1.78 g

Lysine

1.95 g

Methionine

0.63 g

Cystine

0.25 g

Phenylalanine

0.94 g

Tyrosine

0.75 g

Valine

1.05 g

Arginine

1.96 g

Histidine

0.46 g

Alanine

1.27 g

Aspartic Acid

2.32 g

Glutamic Acid

3.82 g

Glycine

1.35 g

Proline

0.74 g

Serine

0.88 g

Hydroxyproline

—

Carbohydrates

2.65 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

122 kcal

Water

56.7 g

Ash

1.51 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

3 oz (85.05g)
1 lobster (163g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Low Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Spiny Lobster contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

2.7g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.445g per 3 oz
Can help improve heart health

High in Cholesterol.

Spiny Lobster

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡