Spiny Lobster

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

122

% Daily Value *

Total Fat 1.6g

2%

Saturated Fat 0.3g

1%

Trans Fat

Cholesterol 77mg

26%

Sodium 193mg

8%

Total Carbohydrate 2.7g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 22.4g

Vitamin D

Calcium 54mg

4%

Iron 1mg

7%

Potassium 177mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.78 mg

Thiamin

1%

0.01 mg

Riboflavin

4%

0.05 mg

Niacin

26%

4.16 mg

Pantothenic Acid

7%

0.34 mg

Vitamin B6

9%

0.15 mg

Folate

0.85 mcg

Folic Acid

0 mcg

Food Folate

0.85 mcg

Fortified Folate

0.85 mcg

Choline

Betaine

Vitamin B12

143%

3.43 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

5.1 mcg

Retinol

5.1 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

17 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

53.5 mg

Iron

7%

1.2 mg

Magnesium

10%

43.4 mg

Phosphorus

16%

195 mg

Potassium

4%

177 mg

Sodium

8%

193 mg

Zinc

56%

6.18 mg

Copper

39%

0.35 mg

Manganese

1%

0.02 mg

Selenium

91%

50.3 mcg

Fluoride

Iodine

Fat

2%

1.65 g

Saturated Fat

1%

0.26 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.16 g

Margaric Acid

Stearic Acid

0.09 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.23 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.64 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.17 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.29 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

76.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.4 g

Tryptophan

0.31 g

Threonine

0.91 g

Isoleucine

1.08 g

Leucine

1.78 g

Lysine

1.95 g

Methionine

0.63 g

Cystine

0.25 g

Phenylalanine

0.94 g

Tyrosine

0.75 g

Valine

1.05 g

Arginine

1.96 g

Histidine

0.46 g

Alanine

1.27 g

Aspartic Acid

2.32 g

Glutamic Acid

3.82 g

Glycine

1.35 g

Proline

0.74 g

Serine

0.88 g

Hydroxyproline

Carbohydrates

1%

2.65 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

122 kcal

Water

56.7 g

Ash

1.51 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 lobster (163g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Spiny Lobster contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.7g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.