Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Gilbert Foods LLC.
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
45
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 60mg
Sodium 65mg
Total Carbohydrate 5g
Dietary Fiber 2g
Total Sugars 1g
Includes 0g Added Sugars
Protein 4g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium 395mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPINACH, HARD COOKED EGGS [EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE AS A PRESERVATIVE], GRAPE TOMATOES, CARROTS, RED ONION
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach Salad, Spinach contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
