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Litehouse Inc.
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Nutrition Facts
Serving Size
2 tbsp (30ml)
Amount per serving
Calories
100
% Daily Value *
Total Fat 10g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 220mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 1g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0 IU
Calcium 28mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CANOLA OIL, WATER, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), EGG YOLK, SALT, MODIFIED CORN STARCH, SPINACH, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), SPICES, DRIED GARLIC, DISTILLED VINEGAR, SUGAR, LACTIC ACID, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, SKIM MILK POWDER, DISODIUM PHOSPHATE, SALT), MALTODEXTRIN, DRIED ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), XANTHAN GUM, CULTURED DEXTROSE, MUSTARD FLOUR, GUAR GUM, DRIED CELERY.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Spinach Parmesan Dip & Spread contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.