Log This Food In Prospre
Track macros and generate meals
B. Robert's Foods, Inc.
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
0.333 fritatta (113g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 17g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 220mg
Sodium 560mg
Total Carbohydrate 8g
Dietary Fiber 1g
Total Sugars 2g
Protein 10g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: EGGS, MILK, CREAM, SPINACH, GOUDA CHEESE (PASTEURIZED MILK, WATER, CHEESE CULTURES, SKIM MILK, SALT, ENZYMES, SODIUM PHOSPHATE, CALCIUM PROPIONATE, APOCAROTENAL, POWDERED CELLULOSE), POTATOES, CHICKEN SAUSAGE (CHICKEN, WATER, LESS THAN 2% SALT, SUGAR, SPICES), EGG YOLKS MODIFIED FOOD STARCH, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach, Gouda and Chicken Sausage Frittata contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (172g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.