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Nutrition Facts
Serving Size
2 tbsp (40g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 15mg
Sodium 240mg
Total Carbohydrate 3g
Dietary Fiber 0g
Total Sugars 1g
Protein 2g
Vitamin D 0 IU
Calcium 80mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (MILK, RENNET, SALT, CORN STARCH), SEASONING (SALT, ONION POWDER, DEHYDRATED GARLIC, BLACK PEPPER, PARSLEY, GUAR GUM, SPICE), PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, DEHYDRATED ONION AND GARLIC, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach Artichoke Dip contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
