Spinach & Goat Cheese Salad Bowl

Renaissance Food Group, LLC

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

397 grm (397g)

Amount per serving

Calories

679

% Daily Value *

Total Fat 49g

63%

Saturated Fat 10g

50%

Trans Fat 0g

Cholesterol 36mg

12%

Sodium 468mg

20%

Total Carbohydrate 47g

17%

Dietary Fiber 11.1g

40%

Total Sugars 13g

Protein 21g

Vitamin D

Calcium 401mg

31%

Iron 5mg

30%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

180%

162 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

390%

19500 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

31%

401 mg

Iron

30%

5.4 mg

Magnesium

Phosphorus

Potassium

Sodium

20%

468 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

63%

49 g

Saturated Fat

50%

10 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

47 g

Fibre

40%

11.1 g

Soluble Fibre

Insoluble Fibre

Sugar

13 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

679 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: KALE, SPINACH, WILD MAINE BLUEBERRY VINAIGRETTE (HIGH OLEIC SUNFLOWER OIL, RED WINE VINEGAR, FILTERED WATER, LIGHTLY FILTERED CANE JUICE, BROWN RICE SYRUP, BLUEBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SEA SALT, DRIED WILD MAINE BLUEBERRIES, VITAMIN E), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, RENNET), BEETS, ALMONDS, RED ONION.

Serving Sizes

  • 397 grm (397g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Iron
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Spinach & Goat Cheese Salad Bowl contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.9g per 397 grm

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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