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Valley Fine Foods Company
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Nutrition Facts
Serving Size
1 cup (100g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 10g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 180mg
Total Carbohydrate 30g
Dietary Fiber 2g
Total Sugars 1g
Protein 10g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING INGREDIENTS: ORGANIC SPINACH, ORGANIC CREAM CHEESE (CERTIFIED ORGANIC PASTEURIZED CULTURED WHOLE MILK, ORGANIC CREAM, SEA SALT), ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING) AND/OR ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), ORGANIC PANKO (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC CANE SUGAR, YEAST, ORGANIC SUNFLOWER OIL [PROCESSING AID)), WATER, ORGANIC CANOLA OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES. DOUGH INGREDIENTS: ORGANIC SEMOLINA, ORGANIC EGG, WATER
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach & Cheese Ravioli contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.