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Whitsons Culinary Group
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Nutrition Facts
Serving Size
1 plate (291g)
Amount per serving
Calories
480
% Daily Value *
Total Fat 29g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 349mg
Sodium 890mg
Total Carbohydrate 23g
Dietary Fiber 2g
Total Sugars 5g
Protein 30g
Vitamin D
Calcium 41mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SCRAMBLED EGGS (EGGS, TAPIOCA STARCH, CITRIC ACID), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), CHICKEN THIGH MEAT, CHICKEN BREAST, ONION, MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, LEMON JUICE, DISTILLED VINEGAR, SALT, SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), COCONUT MILK, UNCURED BACON (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORING), RED PEPPERS, CELERY, CIDER VINEGAR, HONEY, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SPICES, GARLIC PUREE, COLLAGEN CASING (BOVINE COLLAGEN, GLYCERINE, CELLULOSE), CHIVES, TOMATO PASTE, SAMBAL OELEK (CHILI PEPPERS, GARLIC, FRUIT VINEGAR, SALT, PAPRIKA, SUGAR, SPICES), BUFFALO SAUCE (MALTODEXTRIN, AGED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT], SUNFLOWER OIL, SILICON DIOXIDE, NATURAL FLAVOR), SALT, GARLIC POWDER, ONION POWDER, FLAVOR BLEND (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), RED WINE VINEGAR, PAPRIKA, DILL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spicy Chicken Sausage & Scrambled Eggs with Sweet Potato Hash & Coconut Ranch Dressing contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.