Spicy Chicken on Old Fashion Bun

Buddy's Kitchen, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

207 grm (206.99999999999997g)

Amount per serving

Calories

569

% Daily Value *

Total Fat 22g

28%

Saturated Fat 4.5g

22%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 979mg

43%

Total Carbohydrate 66g

24%

Dietary Fiber 2.1g

7%

Total Sugars 10g

Protein 35g

Vitamin D

Calcium 250mg

19%

Iron 1mg

6%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.52 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

8%

400 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

6%

1.08 mg

Magnesium

Phosphorus

Potassium

Sodium

43%

979 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

28%

22 g

Saturated Fat

22%

4.49 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

74.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

70%

35 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

24%

66 g

Fibre

7%

2.07 g

Soluble Fibre

Insoluble Fibre

Sugar

10 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

569 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: SPICY CHICKEN BREAST: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, MODIFIED CORNSTARCH, PAPRIKA, SPICES, EXTRACTIVES OF PAPRIKA, AND TURMERIC (COLOR), SPICE EXTRACTIVE, SALT, SODIUM PHOSPHATES, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, WHEAT GLUTEN, SODIUM PHOSPHATE, SALT, WHEY, YELLOW CORN FLOUR, DEXTROSE, SPICES, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, CORNSTARCH, SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA, SOY FLOUR, NATURAL FLAVORS (WITH EXTRACTIVES OF PAPRIKA), YEAST, SUGAR, BREADING IS SET IN VEGETABLE OIL. OLD FASHION BUN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEAT GLUTEN, BARLEY AND MALT SYRUP, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM CHLORIDE, CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMES, TRICALCIUM PHOSPHATE, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, CORN STARCH, WHEAT STARCH, SORBITOL, DEXTRIN, SODIUM CITRATE, MAGNESIUM STEARATE, FERRIC OXIDE, CORN STARCH, DICALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PASTEURIZED PROCESS SWISS CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Serving Sizes

  • 207 grm (207g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Spicy Chicken on Old Fashion Bun contains 16.9g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (329g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 63.9g per 207 grm

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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