Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Spelt

Spelt, uncooked

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 cup (174g)

Amount per serving

Calories

588

% Daily Value *

Total Fat 4.2g

Saturated Fat 0.7g

Trans Fat

Cholesterol 0mg

Sodium 14mg

Total Carbohydrate 122.1g

Dietary Fiber 18.6g

Total Sugars 11.9g

Protein 25.4g

Vitamin D

Calcium 47mg

Iron 8mg

Potassium 675mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
53%
0.63 mg
Riboflavin
15%
0.2 mg
Niacin
74%
11.9 mg
Pantothenic Acid
37%
1.86 mg
Vitamin B6
24%
0.4 mg
Folate
78.3 mcg
Folic Acid
0 mcg
Food Folate
78.3 mcg
Fortified Folate
78.3 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
8.7 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
17.4 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
294 mcg
Vitamin E
9%
1.37 mg
Added Vitamin E
Beta Tocopherol
0.44 mg
Gamma Tocopherol
2.98 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.61 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
5%
6.26 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
47 mg
Iron
43%
7.73 mg
Magnesium
56%
237 mg
Phosphorus
56%
698 mg
Potassium
14%
675 mg
Sodium
1%
13.9 mg
Zinc
52%
5.71 mg
Copper
99%
0.89 mg
Manganese
226%
5.19 mg
Selenium
37%
20.4 mcg
Fluoride
Iodine

Fat
5%
4.23 g
Saturated Fat
4%
0.71 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.64 g
Margaric Acid
0 g
Stearic Acid
0.04 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
0.77 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.74 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.19 g
9,12-octadecadienoic Acid
2.08 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.11 g
Alpha Linolenic Acid (ALA)
0.11 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
51%
25.4 g
Tryptophan
0.23 g
Threonine
0.77 g
Isoleucine
0.96 g
Leucine
1.86 g
Lysine
0.71 g
Methionine
0.45 g
Cystine
0.57 g
Phenylalanine
1.28 g
Tyrosine
0.66 g
Valine
1.18 g
Arginine
1.2 g
Histidine
0.63 g
Alanine
0.93 g
Aspartic Acid
1.32 g
Glutamic Acid
8.09 g
Glycine
1.05 g
Proline
2.83 g
Serine
1.26 g
Hydroxyproline

Carbohydrates
44%
122 g
Fibre
66%
18.6 g
Soluble Fibre
Insoluble Fibre
Sugar
11.9 g
Added Sugar
Sucrose
1.03 g
Glucose
1.46 g
Fructose
0.42 g
Lactose
0 g
Maltose
8.96 g
Galactose
0 g
Sugar Alcohols
Starch
93.8 g

Calories
588 kcal
Water
19.2 g
Ash
3.1 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (174 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Spelt contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (283g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 103.5g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.