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Peanuts, spanish, oil-roasted, without salt
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1 cup (147g)
Amount per serving
% Daily Value *
Total Fat 72.1g
Saturated Fat 11.1g
Total Carbohydrate 25.7g
Dietary Fiber 13.1g
Vitamin D 0 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 76%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Spanish Peanuts contains 28g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (544g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.