Soy protein concentrate, produced by acid wash

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

93

% Daily Value *

Total Fat 0.1g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 255mg

11%

Total Carbohydrate 7.2g

3%

Dietary Fiber 1.6g

6%

Total Sugars 5.7g

Protein 18g

Vitamin D 0 IU

0%

Calcium 103mg

8%

Iron 3mg

17%

Potassium 128mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

3%

0.04 mg

Niacin

1%

0.2 mg

Pantothenic Acid

0%

0.02 mg

Vitamin B6

2%

0.04 mg

Folate

96.4 mcg

Folic Acid

0 mcg

Food Folate

96.4 mcg

Fortified Folate

96.4 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

103 mg

Iron

17%

3.06 mg

Magnesium

9%

39.7 mg

Phosphorus

19%

238 mg

Potassium

3%

128 mg

Sodium

11%

255 mg

Zinc

11%

1.25 mg

Copper

31%

0.28 mg

Manganese

52%

1.19 mg

Selenium

0%

0.23 mcg

Fluoride

Iodine

Fat

0%

0.13 g

Saturated Fat

0%

0.01 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.01 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.02 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.06 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

18 g

Tryptophan

0.24 g

Threonine

0.7 g

Isoleucine

0.83 g

Leucine

1.39 g

Lysine

1.11 g

Methionine

0.23 g

Cystine

0.25 g

Phenylalanine

0.93 g

Tyrosine

0.65 g

Valine

0.87 g

Arginine

1.32 g

Histidine

0.45 g

Alanine

0.76 g

Aspartic Acid

2.06 g

Glutamic Acid

3.41 g

Glycine

0.76 g

Proline

0.94 g

Serine

0.96 g

Hydroxyproline

Carbohydrates

3%

7.2 g

Fibre

6%

1.56 g

Soluble Fibre

Insoluble Fibre

Sugar

5.67 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

93 kcal

Water

1.64 g

Ash

1.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Soy protein concentrate, produced by acid wash contains 63.6g of protein, which is about the same as 10.6 eggs, 2.4 chicken breasts, or 4.5 cups (1236g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.6g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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