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Fit Crunch
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Nutrition Facts
Serving Size
1 bag (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 340mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 2g
Includes 2g Added Sugars
Protein 20g
Vitamin D
Calcium 270mg
Iron 0mg
Potassium 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK PROTEIN ISOLATE, SUNFLOWER OIL, WHEY SOLIDS (MILK), NONFAT DRY MILK, ONION POWDER, SALT, SOUR CREAM POWDER (CREAM, CULTURES, AND LACTIC ACID), LACTIC ACID, SILICON DIOXIDE, NATURAL FLAVORS, MIXED TOCOPHEROLS, YEAST EXTRACT, AND ONION EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sour Cream & Onion High Protein Puffs, Sour Cream & Onion contains 66.7g of protein, which is about the same as 11.1 eggs, 2.5 chicken breasts, or 4.8 cups (1,295g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.