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Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz)
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Nutrition Facts
Serving Size
1 cup (220g)
Amount per serving
Calories
172
% Daily Value *
Total Fat 2.6g
3%
Saturated Fat 0.6g
3%
Trans Fat
Cholesterol 53mg
18%
Sodium 834mg
36%
Total Carbohydrate 18.9g
7%
Dietary Fiber 2g
7%
Total Sugars
Protein 17.6g
Vitamin D
Calcium 24mg
2%
Iron 1mg
7%
Potassium 504mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Sopa de pollo con arroz contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
