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General Mills, Inc.
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Nutrition Facts
Serving Size
45 g
Amount per serving
Calories
190
% Daily Value *
Total Fat 7g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 24g
Dietary Fiber 1g
Total Sugars 11g
Protein 8g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, SUGAR, WHEAT FLOUR, CANOLA OIL, REFINER'S SYRUP, ALMOND PIECES, GLYCERIN, WATER, HONEY, DRIED BLUEBERRIES, EGG WHITE, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, CINNAMON, BAKING SODA, CALCIUM CARBONATE, NATURAL FLAVOR, PALM OIL, BLUEBERRY JUICE CONCENTRATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soft Baked Granola Bites, Blueberry Almond contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (346g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.