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Snyder's-Lance, Inc.
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Nutrition Facts
Serving Size
13 nibblers | about (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 3g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, CHEDDAR, MONTEREY JACK AND ASIAGO CHEESES (MILK, SALT, CULTURE, ENZYMES), SALT, WHEY, YEAST, BUTTERMILK, MALTODEXTRIN, NATURAL FLAVORS, COCONUT OIL, BUTTER, ONION POWDER, DEXTROSE, CITRIC ACID, TORULA YEAST, NONFAT DRY MILK, CANOLA OIL, YEAST EXTRACT, LACTIC ACID, HYDROLYZED CORN/SOY PROTEIN, EXTRACTIVE OF ANNATTO, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, GARLIC POWDER, EXTRACTIVE OF TURMERIC, SODA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.