Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Farmer John
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
50
% Daily Value *
Total Fat 1g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 25mg
Sodium 540mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 2g
Protein 9g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CURED WITH: WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Smoked Ham Steaks contains 16.1g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (312g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
