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Crown Prince
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Nutrition Facts
Serving Size
1 can (90g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 200mg
Total Carbohydrate 1g
Dietary Fiber 1g
Total Sugars 1g
Protein 23g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES, WATER, SALT
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Skinless & Boneless Sardines In Water contains 25.6g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (497g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
