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Nutrition Facts
Serving Size
1 -2/3 cups frozen, 1 cup cooked (205g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 25mg
Sodium 580mg
Total Carbohydrate 26g
Dietary Fiber 3.1g
Total Sugars 4g
Protein 12g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: VEGETABLES: BROCCOLI, CARROTS, CORN, PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. THREE CHEESE SAUCE: WATER, MILK, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES AND ENZYMES), SALT, BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, LACTIC ACID, YEAST EXTRACT, WHEY, BUTTERMILK, SPICES, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, DISODIUM PHOSPHATE, SODIUM PHOSPHATE. SEASONED GRILLED COOKED DICED CHICKEN BREAST WITH RIB MEAT: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING [ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR], SALT, SODIUM PHOSPHATES. COATED WITH SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Skillet Meal, Three Cheese Chicken contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.