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Nutrition Facts
Serving Size
1 cup (207g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 39mg
Sodium 551mg
Total Carbohydrate 30g
Dietary Fiber 2.9g
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: VEGETABLES: BROCCOLI, CORN, CARROTS. PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN,_ FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ITALIAN STYLE GARLIC SAUCE: WATER, SOYBEAN OIL, WHEY ROMANO CHEESE POWDER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED GARLIC, CREAM POWDER (CREAM, NONFAT DRY MILK, TOCOPHEROL. AND ASCORBYL PALMITATE), SUGAR, SPICES, ONION POWDER, DEHYDRATED BELL PEPPER, XANTHAN GUM, PAPRIKA, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, AND LEMON OIL), YEAST SALT, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Skillet Meal, Garlic, Shrimp contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.