Simply Pastasides Pasta & Sauce Mix

Weis Markets, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.5 package, about 1 cup prepared (63g)

Amount per serving

Calories

250

% Daily Value *

Total Fat 4g

5%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 10mg

3%

Sodium 770mg

33%

Total Carbohydrate 46g

17%

Dietary Fiber 1g

4%

Total Sugars 3g

Protein 8g

Vitamin D

Calcium 40mg

3%

Iron 2mg

10%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.2 mg

Thiamin

53%

0.63 mg

Riboflavin

20%

0.26 mg

Niacin

25%

4 mg

Pantothenic Acid

Vitamin B6

Folate

120 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

4%

200 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

39.7 mg

Iron

10%

1.8 mg

Magnesium

Phosphorus

Potassium

Sodium

33%

770 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

5%

4 g

Saturated Fat

10%

2 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

10.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

46 g

Fibre

4%

1.01 g

Soluble Fibre

Insoluble Fibre

Sugar

3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

250 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (SWEET CREAM, SALT), MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP SOLIDS, NON-FAT MILK SOLIDS, CORNSTARCH, SUGAR, HYDROLYZED SOY PROTEIN, ONION POWDER, PARSLEY*, SWEET WHEY (A MILK DERIVATIVE), NATURAL FLAVORS.

Serving Sizes

  • 0.5 package, about 1 cup prepared (63g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Simply Pastasides Pasta & Sauce Mix contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (247g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45g per 0.5 package, about 1 cup prepared

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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