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The Kroger Co.
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Nutrition Facts
Serving Size
1 sandwich (122g)
Amount per serving
Calories
181
% Daily Value *
Total Fat 5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 500mg
Total Carbohydrate 22g
Dietary Fiber 3.1g
Total Sugars 1g
Protein 14g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENGLISH MUFFIN: WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SUGAR, SALT, FUMARIC ACID, VINEGAR, DEGERMINATED YELLOW CORN MEAL. EGG WHITE PATTY: EGG WHITES, CORN STARCH, SALT, XANTHAN GUM. UNCURED CANADIAN BACON: PORK, WATER, SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, SEASONING (SEA SALT, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS). MILD CHEDDAR CHEESE: PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (FOR COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Simple Truth, Canadian Bacon Breakfast Sandwiches contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.