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Log This Food In Prospre
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SILK Very Vanilla, soymilk
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Nutrition Facts
Serving Size
1 cup (243g)
Amount per serving
Calories
129
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 141mg
6%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
3%
Total Sugars 16g
Protein 6g
Vitamin D 119 IU
30%
Calcium 350mg
27%
Iron 1mg
6%
Potassium 299mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Silk Very Vanilla contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
