Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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SILK Plus Fiber, soymilk
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Nutrition Facts
Serving Size
1 cup (243g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 14g
5%
Dietary Fiber 5.1g
18%
Total Sugars 7g
Protein 6g
Vitamin D 119 IU
30%
Calcium 299mg
23%
Iron 1mg
6%
Potassium 299mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Silk Plus Fiber contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
