Shiitake Mushrooms

Mushrooms, shiitake, stir-fried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup whole (89g)

Amount per serving

Calories

35

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 4mg

0%

Total Carbohydrate 6.8g

2%

Dietary Fiber 3.2g

11%

Total Sugars 0.3g

Protein 3.1g

Vitamin D 19 IU

5%

Calcium 2mg

0%

Iron 0mg

3%

Potassium 290mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

19%

0.24 mg

Niacin

22%

3.44 mg

Pantothenic Acid

24%

1.21 mg

Vitamin B6

9%

0.16 mg

Folate

12.5 mcg

Folic Acid

0 mcg

Food Folate

12.5 mcg

Fortified Folate

12.5 mcg

Choline

10%

52.9 mg

Betaine

0.27 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.45 mcg

Vitamin D2

0.45 mcg

Vitamin D3

0 mcg

Vitamin D

5%

18.7 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

1.78 mg

Iron

3%

0.47 mg

Magnesium

4%

16.9 mg

Phosphorus

8%

98.8 mg

Potassium

6%

290 mg

Sodium

0%

4.45 mg

Zinc

8%

0.85 mg

Copper

16%

0.15 mg

Manganese

9%

0.2 mg

Selenium

10%

5.61 mcg

Fluoride

Iodine

Fat

0%

0.31 g

Saturated Fat

0%

0.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.03 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.14 g

9,12-octadecadienoic Acid

0.14 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

2.67 mg

Stigmasterols

0 mg

Campesterol

2.67 mg

Beta Sitosterol

0 mg

Protein

6%

3.07 g

Tryptophan

0.01 g

Threonine

0.12 g

Isoleucine

0.1 g

Leucine

0.17 g

Lysine

0.12 g

Methionine

0.03 g

Cystine

0.02 g

Phenylalanine

0.1 g

Tyrosine

0.07 g

Valine

0.13 g

Arginine

0.14 g

Histidine

0.05 g

Alanine

0.15 g

Aspartic Acid

0.26 g

Glutamic Acid

0.6 g

Glycine

0.13 g

Proline

0.09 g

Serine

0.13 g

Hydroxyproline

Carbohydrates

2%

6.84 g

Fibre

11%

3.2 g

Soluble Fibre

Insoluble Fibre

Sugar

0.27 g

Added Sugar

Sucrose

0 g

Glucose

0.27 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

34.7 kcal

Water

78.1 g

Ash

0.69 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup whole (89g)
  • 1 piece whole (19g)
  • 1 cup sliced (97g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 53%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Shiitake Mushrooms contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (67g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.6g per 1 cup whole

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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