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Log This Food In Prospre
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
473
% Daily Value *
Total Fat 20g
Saturated Fat 2.6g
Trans Fat 0.2g
Cholesterol 0mg
Sodium 394mg
Total Carbohydrate 67.5g
Dietary Fiber 5.5g
Total Sugars 0.9g
Includes 0g Added Sugars
Protein 7.3g
Vitamin D
Calcium 91mg
Iron 2mg
Potassium 82mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS:Ground Whole Grain Yellow Corn,Vegetable Oil (Contains One or More of the Following: Corn,Sunflower, Safflower, or Canola Oil), Salt.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shearer'S Mini Rounds Tortilla Chips 2 Onz (Yellow Corn) contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (142g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
