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Log This Food In Prospre
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Shark, baked or broiled, fat added in cooking
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
326
% Daily Value *
Total Fat 15.6g
20%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 105mg
35%
Sodium 697mg
30%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 43.6g
Vitamin D
Calcium 71mg
5%
Iron 2mg
10%
Potassium 335mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Shark contains 25.7g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (499g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
