Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 bagel (104g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 420mg
Total Carbohydrate 54g
Dietary Fiber 2g
Total Sugars 3g
Includes 3g Added Sugars
Protein 10g
Vitamin D 0 IU
Calcium 40mg
Iron 4mg
Potassium 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SESAME SEEDS, SUGAR, SALT, YEAST (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), WHEAT GLUTEN, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, GUAR GUM, CORN MEAL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sesame Seed Enriched Bagels, Sesame Seed contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (187g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
