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Safeway, Inc.
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Nutrition Facts
Serving Size
3 crackers (15g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 3.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 1g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0 IU
Calcium 0mg
Iron 1mg
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SUGAR, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), SKIM MILK POWDER, CORN MEAL, SALT, WHOLE GRAIN OATS, SODIUM METABISULFITE, ENZYMES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sesame & Poppy Seed Entertaining Crackers, Sesame & Poppy Seed contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.