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Weis Markets, Inc.
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Nutrition Facts
Serving Size
84 g
Amount per serving
Calories
160
% Daily Value *
Total Fat 9g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 330mg
Total Carbohydrate 21g
Dietary Fiber 2g
Total Sugars 1g
Includes 0g Added Sugars
Protein 2g
Vitamin D
Calcium 11mg
Iron 1mg
Potassium 410mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, ONION POWDER, SPICE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seasoned, Shredded Potatoes Tater Bites, Seasoned contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (46g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.