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Nutrition Facts
Serving Size
8 oz (227g)
Amount per serving
Calories
379
% Daily Value *
Total Fat 20g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 75mg
Sodium 631mg
Total Carbohydrate 20g
Dietary Fiber 0.9g
Total Sugars 3g
Protein 29g
Vitamin D
Calcium 59mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA, IMITATION CRAB MEAT (ALASKA POLLOCK, WATER, EGG WHITES, WHEAT STARCH, SUGAR, POTATO STARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR (SOY) INCLUDING KING CRAB, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLEORESIN, SOY LECITHIN, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, CORN SYRUP, DISODIUM EDTA), COOKED RICE, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, DEXTROSE, SOYBEAN OIL, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTO), CONTAINS 2% OR LESS OF: CRAB, SPICES, GREEN & RED PEPPERS, ONIONS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seafood Stuffed Tilapia contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (248g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.