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Shaw's Southern Belle Frozen Foods
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Nutrition Facts
Serving Size
3.75 oz (106g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 11g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 70mg
Sodium 720mg
Total Carbohydrate 19g
Dietary Fiber 1g
Total Sugars 4g
Protein 9g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), JUMBO LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, WATER, DICED ONIONS, DICED CELERY, DRIED WHOLE EGG, CREAMER (CREAM, GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SALT, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, OLEORESIN PAPRIKA, YEAST, EVAPORATED CANE JUICE, SEA SALT CITRIC ACID, DRIED WHOLE EGG, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM MUSTARD SEED, WHITE WINE, TARTARIC ACID, SPICES, CULTURED DEXTROSE, CELERY SALT (SALT, CELERY SEED), GARLIC, PARSLEY, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOYBEAN OIL, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seafood Maryland Style Crab Cakes contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.