Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
320
% Daily Value *
Total Fat 19g
24%
Saturated Fat 4.5g
23%
Trans Fat
Cholesterol 33mg
11%
Sodium 900mg
39%
Total Carbohydrate 29.3g
11%
Dietary Fiber 3.5g
13%
Total Sugars
Protein 9.4g
Vitamin D
Calcium 35mg
3%
Iron 1mg
6%
Potassium 582mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Sausage, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
